Selena Frongillo
A BFF Breakup
Romantic breakups are devastating. No matter if you’re the one ending the relationship or if you’re the one getting dumped, it typically...
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YOUR VIRTUAL BEST FRIEND, CONTENT CREATOR, & LOYAL CONFIDANT ALL IN ONE
welcome to the shower thoughts series.
Welcome to The Shower Thoughts Series—a blog about it ALL. I'm here to dish out the good, the bad, and the ugly parts of life as a 21st century suburban twenty-something just trying to find her way. Laugh, cry, let yourself feel all the feels and join me on this wild ride.
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Selena Frongillo
- Jun 28
- 3 min
Don't Foster an Imposter
I’m an imposter. Well, not actually, but sometimes it feels like it. You know the buzz phrase “imposter syndrome”—its most basic...
Selena Frongillo
- Mar 5
- 6 min
So Long to the Long Distance Blues
When you search the term "long distance relationship" on Google, about 931 million results show up. Many, seeking help on how to make an...
Selena Frongillo
- Jan 30
- 2 min
Learning from Our Inner Circle
Have you ever had someone in your life—a parent, a friend, a romantic partner—that has "wow'd" you? Not in the, got you an expensive...
Selena Frongillo
- Oct 10, 2022
- 3 min
A House That's Not a Home
To all my female readers—how many times a day do you walk past a mirror and frown? How many calories are you limiting yourself to? How...
Selena Frongillo
- Sep 30, 2022
- 4 min
The Battle of the Brain
Chances are, if you're a human being on this earth, you either know someone who has anxiety or depression, or you have either of the two...
Selena Frongillo
- Jul 11, 2022
- 3 min
Spilling the Beans
Dating. The six letter word that used to make my skin crawl, head ache, and stomach turn. It was exhausting. Sifting through...
Selena Frongillo
- Jun 1, 2022
- 4 min
Scarred - a Creative Writing Story
In the spring of 2018, I studied abroad in Perugia, Italy. There, I took a creative writing class which deepened my love for the craft....
Selena Frongillo
- Mar 14, 2022
- 4 min
A Woman's Guide to Unlearning
Last week, the world celebrated International Women's Day - a day to honor the achievements of women not only today, but every generation...
Selena Frongillo
- Jan 20, 2022
- 3 min
Learning How to Surrender
Surrender: it can be defined as "giv[ing] up possession of or power over; yield[ing] to another on demand or compulsion"...
Selena Frongillo
- Sep 9, 2021
- 3 min
Breakup Bootcamp
We've all been there. That one (or many) guy or girl who hooked us in, doing all the right things at first or for a while, just to throw...
Selena Frongillo
- Sep 2, 2021
- 3 min
The Face Behind The Shower Thoughts Series
Hey! While many of you know me as the mastermind behind The Shower Thoughts Series, I thought I'd introduce myself again to put a face to...
Selena Frongillo
- Aug 26, 2021
- 2 min
Do We Really Ever Change?
There are times in our lives when we may have been told, "you've changed". Old friends, family, and peers see what they deem a different...
Selena Frongillo
- Aug 19, 2021
- 4 min
Healing Our Inner Child
Healing is a process we often associate with physical ailments. When we break our arm, catch a cold, or scrape our knee, we know our...
Selena Frongillo
- Aug 12, 2021
- 3 min
Quarter Life Crisis: Commence
For us early Gen Z'ers / late millennials, we're creeping up on our mid 20's which means - you guessed it - quarter life crisis:...
Selena Frongillo
- Aug 5, 2021
- 3 min
7 Things Every Gal Should Do in Her 20's
Our twenties are notably known as our golden years. The decade of our lives in which we supposedly find ourselves, and rejoice in our...
Selena Frongillo
- Jul 29, 2021
- 4 min
Making Kindness Cool Again
Have you ever heard the saying, "everyone you meet is fighting a battle you know nothing about"? How often do you consider this?...
Selena Frongillo
- Jul 22, 2021
- 3 min
Ending the Sickness Stigmas
Sickness is a funny thing. Well, not funny exactly, but an interesting concept to ponder. When we have a cold, we're told "get well,...
Selena Frongillo
- Jul 15, 2021
- 3 min
SLM - (aka) the Self Love Movement
Love. I'd argue it's the most powerful force in the world. It's what we, as human beings, are wired to strive towards: to love, and be...
Selena Frongillo
- Jul 8, 2021
- 3 min
How to Up Your Friend Game
Friendship, to many of us, is one of the most sacred relationships that we hold near and dear to our hearts. It is a relationship that...
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